{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unburdened Leader","title":"EP 29: Frank Anderson, MD - Challenging the Fear of Rejection and Leading with Vulnerability - Part 2","html":"","width":"100%","height":180,"duration":4110,"description":"Everybody’s carrying a burden that’s weighing them down.\n \nIf you dare to care, it is inevitable you will end up carrying the burdens from grief, betrayal, and rejection.\n \nAnd these burdens are often unseen.\n \nThese invisible struggles fuel loneliness, shame, and despair. Eventually, the unaddressed burdens we carry start to impact our ability to live and lead in ways that are important to us. They take their toll on the quality of our work, our relationships, and our well-being.\n \nYet, instead of transforming the pains from abuse, betrayal, loss, shame, poverty, chronic health struggles and so on, we see them as a poor reflection on our ability to lead, succeed, and provide.\n \nWe have breathed in the clear and emphatic message: Hide your pain.\n \nThese toxic messages around struggle take a dangerous toll on how we care for ourselves and others.\n \nTo engage our teams, support wellbeing, and lead through change, we must model and explore real and honest emotions.\n \nMy guest today is dedicating his life’s work to change culture’s toxic messages around struggle and how we approach the burdens we carry.\n \nI am so thrilled Dr. Frank Anderson came back for a continuation of our important conversation we started last month.\n \nDr. Frank Anderson is one of the nation's leading mental health professionals as a psychiatrist and psychotherapist. Committed to promoting compassion, hope, healing, and non-violence in the world, Frank specializes in the treatment of trauma and dissociation and is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the Internal Family Systems model of therapy. He also travels around the world as a proponent and instructor of the IFS modality.\n \nListen to the full episode to hear:\n\n* How the physiology of hyper- and hypo-arousal in the face of injustice pulls us away from our values and toward burnout, and how leading with love and compassion builds sustainable learning and growth\n* Why ADHD and...","thumbnail_url":"https://img.transistorcdn.com/ArOoH4nRajdKHXRE91wYxu0YMZ-69lVTUZ9h58V8AfI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0MzI1LzE2OTI4/MDUzOTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}