{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Chemistry For Your Life","title":"What is dietary fiber?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a036a776\"></iframe>","width":"100%","height":180,"duration":2762,"description":"#165 Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out!References from this episodehttps://pubs.acs.org/doi/10.1021/jf101021shttps://www.ncbi.nlm.nih.gov/books/NBK234933/#:~:text=Dietary%20fibers%20a%20are%20mainly,fiber%20in%20plant%20cell%20walls.https://pubs.rsc.org/en/content/getauthorversionpdf/C5FO00950Bhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/https://www.sciencedirect.com/science/article/abs/pii/S0308814603005314https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.xhttps://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fiber-9-333/https://extension.okstate.edu/fact-sheets/print-publications/t/dietary-fiber-t-3138.pdfhttps://extension.usu.edu/archive/is-all-dietary-fiber-the-samehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC9226567/https://www.chemistryworld.com/podcasts/lignin/3007765.articlehttps://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiberCheck out our website at chemforyourlife.comWatch our episodes on YouTubeFind us on Instagram, Twitter, and Facebook @ChemForYourLife.Want to start your own podcast? Use Transistor and you'll have the best podcast platform available. We use it and we are totally in love with it.","thumbnail_url":"https://img.transistorcdn.com/lu4HbLHuTW1O_8BhDI8VZ5qX3dCXZvibQi2muYIvp5w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMwOTkvMTY2Njgy/NzQwMS1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}