{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The She Runs Strong Podcast","title":"The Truth About Ultra Running as a Female Athlete","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a03ec64b\"></iframe>","width":"100%","height":180,"duration":1259,"description":"In this special Q&A episode, we’re doing things a little differently.\nNicky sits down with Shona, fresh off the iconic Two Oceans Marathon, just days after race day.\nTogether, they unpack the real experience behind the race:\nWhat it felt like on the start line\nHow the race unfolded moment by moment\nThe highs, the challenges, and the unexpected\nAnd the lessons every runner can take into their own racing\nWhether you’re training for your next race or just love hearing the real, unfiltered side of running, this episode takes you inside one of South Africa’s most legendary races.","thumbnail_url":"https://img.transistorcdn.com/t2nHqwK4cP-sDqBgRzn_v0hZH1oeL0jAmfTc8FKAnZM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZWFi/YTE1MmQ1MGZlZjli/MTY0MmI5M2MzYmUz/Y2JlZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}