{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"Take a Bite Out of Life #140","html":"","width":"100%","height":180,"duration":2082,"description":"“A bucket list can change your life if you embrace it.” — Brian Buffini\nMany people mistakenly believe that a bucket list is something you only make if you receive a bad health diagnosis. If you embrace it, however, a bucket list can give you hope, show you purpose, and introduce joy back into your day. In this episode, Brian teaches how to write a life-changing bucket list. He describes how to categorize your dreams, why it’s vital to stimulate yourself visually, and how to create a bucket list that reflects what the good life looks like for you.  He also gives away the best goal-setting resource he has ever built. By the end of the episode you’ll be on your way to taking a bite out of life with the bucket list of your dreams!\nAre you a Buffini Show Insider? Get access to exclusive resources from this episode, including your digital copy of My Bucket List and the opportunity to receive a signed hard copy of My Bucket List. Join today!\nIf you do not wish to become a Buffini Show Insider, you can access your digital copy of My Bucket List here.\n \nInspirational quotes from today’s interview:\n“A bucket list can absolutely change your life if you embrace it.” — Brian Buffini\n“A bucket list gives you a year-round sense of anticipation. It will bring a joyful, youthful enthusiasm back into your life and it’s extraordinarily stimulating for the mind and heart.” — Brian Buffini\n“Dreams energize your mind and empower you to believe.” — Brian Buffini\n“A picture is worth a thousand words.” — Brian Buffini\n“A dream is not the thing you see in your sleep, it’s the thing that doesn’t let you sleep.” — A.P.J. Abdul Kalam\n“Stop rationalizing, stop stewing, get out of your chair and start doing.” — Denis Waitley\n“Take time out and remove the limits of where you currently are.” — Brian Buffini\n“A dream requires you to step out and do things you’ve never done before. It’s aspirational by nature.” — Brian Buffini\n“So many of our dreams at first seem impossible, then they seem...","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}