{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Menopause Coach","title":"228: The Cost of Staying Angry","html":"","width":"100%","height":180,"duration":1457,"description":"What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry.\nWhat happens when grief, anger, betrayal and resentment become emotions you carry with you every day? In this deeply honest episode, Adele opens up about some of the hardest experiences of her life and what they taught her about resilience, forgiveness and letting go. She explores why real resilience isn't about simply bouncing back or reframing difficult emotions, but about allowing yourself to feel them and choosing what you want to carry forward. A powerful reminder that you can honour what has happened to you without allowing it to define what comes next.\nWatch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston\n____________\nCheck out Adele's FREE symptom assessment here:\nhttps://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/\n \nThe Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing\nIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat\nDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/\nEnquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform\nFor extra support: Support@adelejohnstoncoaching.com\n\n____________\nFrom your host : Adele Johnston\nI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.\nThis is a time in your life where you get to feel vibrant, sexy and reclaim you again!\nI’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.\nFor more details :...","thumbnail_url":"https://img.transistorcdn.com/oosQDiMDdmk6kBOv0kz78gwF0fV4H4CqMLGQgOCB3s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMx/ODkwYjMwNDY0YWYx/M2U4YjBjNjBjYTc5/MGNhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}