{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The None to Run Podcast","title":"Episode 14: Jason Fitzgerald: Injury Prevention for Runners (And How Mainstream Advice is Leading Runners Astray)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a07446aa\"></iframe>","width":"100%","height":180,"duration":2815,"description":"In this podcast episode, I chat with running coach and the founder of Strength Running, Jason Fitzgerald.\nNot only is Jason a 2:39 marathon runner and USATF-certified running coach - he recently coached me to a PR in the half marathon.\nGet the show notes for this episode at www.healthynomics.com/14\nIn this podcast we talk about:\n Why mainstream media advice is off the mark with most of its running injury advice.\nThe most common mistakes when it comes to injury prevention.\nThe #1 thing a runner can do to stay healthy and keep running.\nWhy injury prevention should be an integral part of your training program.\nJason’s favourite exercises when it comes to injury prevention.\nHow to tell the difference between “good” pain and “bad” pain (and when to back-off your training).\nRunning shoes  – how running shoes fit into the injury prevention equation for runners.\nJason’s Injury Prevention for Runners program (www.healthynomics.com/jason) - enter discount code \"Mark\" for 25% off until midnight, May 20, 2014.\nIf you enjoyed this episode with Jason Fitzgerald or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners.\nThanks!","thumbnail_url":"https://img.transistorcdn.com/KwsMldZA1kX8uM7kHMvNK5fk2LcY4AJq61IA7rQTwMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjMz/OWRjOWQ5NTJhMzVm/MTJkN2UxZGEzMTM5/ZWY1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}