{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Tips for managing multiple injuries at once","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a097dd9f\"></iframe>","width":"100%","height":180,"duration":2137,"description":"In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. \nWhen injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. \nBrodie breaks down this episode into four phases to help you with your injury management:\nPhase 1: Finding the running dosages and running modifications for all current injuries.\nPhase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries.\nPhase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises.\nPhase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries. \n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}