{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Best of Your Brain","title":"Why You Dream and What Your Brain Is Really Doing at Night","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a0a1f5d7\"></iframe>","width":"100%","height":180,"duration":942,"description":"We spend years of our lives dreaming.\n\nBut what is the brain actually doing during that time?\nThis episode explores how dreaming shapes memory, processes emotions, and helps the brain handle stress, and why so many common dreams are not random at all.\nOnce this becomes clear, dreams start to look very different.\n\nIn this episode:\nWhy we dream and why it matters\nWhat’s happening during REM sleep\nHow dreams strengthen memory\nWhy dreams mix old and new experiences\nHow dreams help process stress\nWhat influences the content of dreams\nWays to reduce bad dreams and improve them\n—\n\nContact Dr. Marc Milstein: \nWebsite: DrMarcMilstein.com\nFacebook: Dr. Marc Milstein\nLinkedIn: Dr. Marc Milstein\nInstagram: @DrMarcMilstein\nTikTok: @BestOfYourBrain","thumbnail_url":"https://img.transistorcdn.com/WBQJ1VrdEafHKgeC06EuDgcYjud-ThUT2W9GJkaNRhc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MzNl/OThmYjZhZWJhYWM4/OGI0OWU1ZWY3YWNj/MmQ0YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}