{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Shaun McCambridge Podcast","title":"Attitude is Everything - Dr Justin Coulson","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a0af8761\"></iframe>","width":"100%","height":180,"duration":2923,"description":"Attitude is Everything:\"A bad attitude is like a flat tyre. You can't go anywhere unless you change it.\" This applies to all facets of life: personal, professional, and family.Three Basic Psychological Needs:Relatedness: Quality of connection, feeling seen, heard, and valued.Competence: Feeling good at something, is essential for motivation.Autonomy: Having control over one's actions and environment.Positive Energy vs. Energy Vampires:Positive Energizers: Individuals who uplift and inspire others.Energy Vampires: People who drain energy and enthusiasm.Building an A+ Attitude:Compelling Goal: Must have a clear and motivating purpose.Engagement: Being fully invested in what you do.Progress: Continuously developing competence.Consistency: Regularly showing up and putting in the effort.The 20 Mile March:Concept of consistent, disciplined effort towards goals.Inspirational PracticesDaily Touch: Simple, consistent gestures of connection with loved ones.Positive Interactions: Showing enthusiasm and positivity in daily interactions.Final ThoughtsHow you show up and your attitude can transform your life and those around you.Challenge: Implement one change based on the day’s learnings.","thumbnail_url":"https://img.transistorcdn.com/01HT6z1np-eEBjtcyMsB-BQNcra3Lsw2YpfXw9vSi1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzg5ODYvMTY1OTMw/NDQ1Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}