{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How to build six pack abs with Andrew Bond","html":"","width":"100%","height":180,"duration":1616,"description":"Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages.\nDURING THIS EPISODE WE TALK ABOUT:\nHow to connect to your core muscles properly to build your abdominals more effectively and to prevent injury.\nHow to brace your core properly to stabilise your spine and develop your abs.\nHow to make your waist smaller and strip body fat around your stomach.\nMy current ab training regime leading up to my pro bodybuilding competition.\nThe best rep range and training methods for building your abs.\nThe importance of treating your abdominals just like any other body part in terms of building muscle.\nWhy it is important to build a healthy relationship with food and make your health a priority to have a lean waistline all year round.\nWhy you should avoid fads such as a waist trainer to shrink your waist.\n\n\nGet your FREE 4 week core training guide HERE.\nCheck out our 2 videos demonstrating the best abdominal exercises:\nVideo 1- How to do a hanging leg raise.Video 2- How to do a roman chair sit up.\nWebsite: https://optimiseyourbody.comOnline coaching enquires: admin@optimiseyourbody.comMy instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitness \nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}