{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"15 Minute Founder","title":"007 - Louisa Nicola","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a100d3ce\"></iframe>","width":"100%","height":180,"duration":2269,"description":"Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a human performance coaching firm that boasts the highest-performing athletes and executives in the world. Neuro Athletics brings science-based solutions to elite performers who want to perform at their peak. Louisa graduated from the University of Sydney Medical School and specializes in neurophysiology.  Louisa serves on the board of Momentous, Hone Health, Tonal and Klora  #15MinuteFounderTIMESTAMPS:00:29 When did you know you wanted to become a performance coach?02:00 Evolving into a media platform03:03 Discovering and evolving your content04:51 Overcoming challenges06:01 Training athletes & CEOs to achieve peak performance06:49 Morning habits of high performers 10:00 The link between morning routines and achieving success11:59 Setting goals 14:09 Best way to approach exercise 15:40 Enhancing your health to combat Alzheimer’s disease17:07 Common diet mistakes 19:12 Maximizing sleep quality22:33 What’s your morning routine 24:00 What diet works for you25:04 Deviating from your routine26:22 Productivity tips28:25 Identifying the ideal number of work hours 30:37 Future goals 31:33 Money, power, fame, or pleasure32:06 Exploring personal beliefs 32:51 Rapid fire questions ","thumbnail_url":"https://img.transistorcdn.com/wIp7wMKJpww3E0UmJFF03fyWNpSVUnQ7IWPnFIUdhFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNjUxLzE2OTA3/MDAxNDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}