{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S16 Ep13: Emotional Granularity (UYE 13)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a106b536\"></iframe>","width":"100%","height":180,"duration":1346,"description":"This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. \n\nVisit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!\n\nMAIN POINTS: \n\n\nThe more specifically you can name an emotion then the healthier you can go through this process\n\n4 big emotions: Fear, joy, anger and sadness \n\nQuestions to ask yourself\nWhen was the last time you felt really happy? \n\nWhat was the last thing you got mad about? \n\nWhen was the last time you cried? \n\nWhat is your greatest fear? \n\n\n\n\n\n\nHELPFUL LINKS: \n\n\nJoin the newsletter | Sign up for texts from Jennie and team\n\n\nGet your copy of Untangle Your Emotions here\n\nDownload the FREE feelings chart\n\nHow We Feel app\n\n\nCONNECT ON SOCIALS: \n\nInstagram | YouTube | Facebook | TikTok | Pinterest","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}