{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"These Habits Keep Me Lean Year Round (No Dieting Needed)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a11a2fe4\"></iframe>","width":"100%","height":180,"duration":1869,"description":"Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼https://form.jotform.com/260961346177867Struggling to stay lean without constantly dieting?In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.If you want help getting this dialled in, book a Results Roadmap Call here:https://calendly.com/optimiseyourbody/resultsroadmap","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}