{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a13a2038\"></iframe>","width":"100%","height":180,"duration":4214,"description":"Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).\nTECHNIQUE ANALYSIS MEMBERSHIP\nJoin Here for $19.95 (First 20 Members Only)\nJOIN US AT FALLS CREEK\nhttps://www.relaxedrunning.com/falls-creek\nEPISODE OUTLINE:\n\n(00:00) - Ultra Running\n(05:45) - Unplanned Ultra Running\n(11:35) - Mental and Community Aspects of Ultra Running\n(15:20) - The Appeal of Ultra Running\n(20:43) - Exploring the Mindset of Ultra Running\n(31:53) - Embracing Fear and Overcoming Challenges\n(34:53) - Moving Through Fear and Slowing Down\n(41:15) - Importance of Slowing Down in Running\n(49:45) - Attention and Breath in Ultra Running\n(56:42) - Wim Hof Breathing and Altitude Sickness\n\nTRANSCRIPT:\nhttps://share.transistor.fm/s/a13a2038/transcript.txt\n\nEPISODE LINKS:\n\nSid's Website: https://sidgarzahillman.com\nSid's Books: https://sidgarzahillman.com/books/\nShow Notes: https://www.relaxedrunning.com/podcast/207\nPODCAST INFO:\n\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}