{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Revisiting: How to Drink Like an Alcohol Minimalist","html":"","width":"100%","height":180,"duration":1345,"description":"In honor of Memorial Day Weekend in the U.S., we’re revisiting a popular episode that dives into the practicalities of drinking like an alcohol minimalist. If you’ve ever wondered what the day-to-day approach looks like or how to create a plan that helps you drink less and worry less, this episode is for you.\nMolly shares actionable tips and strategies that go beyond theory. She breaks down how alcohol minimalists navigate drinking decisions with intention and how the Alcohol Minimalist approach differs from other moderation-based communities.\nIn this episode, you’ll learn:\nWhat it really means to be an alcohol minimalist\nWhy planning ahead of time is a tool for empowerment, not restriction\nHow to create an alcohol plan that aligns with your long-term goals and reinforces your autonomy\nTactical guidance for drinking more mindfully and with less anxiety, including:Choosing lower alcohol-by-volume (ABV) options\nManaging mixers and understanding how caffeine interacts with alcohol\nHow to split one drink into two by making simple swaps\nScience Meets Strategy:\nThis episode reflects the heart of the Alcohol Minimalist philosophy—science-based strategies paired with practical tools to help you shift habits and thinking patterns. With relatable stories and a dose of science, Molly shows that making alcohol a non-factor is not only possible but peaceful.\nQuote from the Episode:\n“Changing your drinking habits starts with how you think about alcohol. Your plan isn’t punishment—it’s proof of your power.”\n\nLinks and Resources:\n\nGet your copy of Breaking the Bottle Legacy\nJoin the free Facebook community: Alcohol Minimalists - Change Your Alcohol Habits\n\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}