{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks ","title":"Episode 92: Jacob Kness","html":"","width":"100%","height":180,"duration":3033,"description":"Welcome to episode #92! We’re thrilled to be joined by Jacob Kness today.Jacob Kness is a social entrepreneur and neurodivergent advocate, helping autistic job seekers find meaningful work. Diagnosed with autism, ADHD, and Tourette’s, Jacob has spent years exploring fitness, biomechanics, and biohacking as tools for mental and physical well-being.In this episode, we dive into how exercise, cold shock therapy, and breathwork can help neurodivergent individuals build resilience, focus, and confidence.Welcome back to the show, Jacob!QuestionsJN: How has your approach to fitness evolved over time?Started with bodybuilding-style training, then shifted to functional movementExplored martial arts, breath control & biomechanics to improve movement patternsUses fitness as a daily practice for managing Tourette’s & ADHD symptomsJN: What role does exercise play in managing neurodivergent traits?Helps with mind-body connection & proprioceptionStrengthens fast-twitch muscle fibers for better motor controlActs as a tool for emotional regulation & energy managementJC: How did cold shock therapy become part of your routine?Discovered its benefits through Wim Hof breathing & resilience trainingHelps with stress regulation, focus & nervous system balanceUses cold showers & ice baths to reset after workoutsJN: What biomechanical challenges do neurodivergent individuals often face?Poor posture & joint alignment due to sensory processing differencesFoot placement, hip alignment & movement efficiency can impact trainingMany personal trainers overlook neurodivergence in exercise programmingJC: What advice would you give neurodivergent individuals starting their fitness journey?Listen to your body rather than following rigid workout plansFind movement styles that feel natural—martial arts, yoga, weightlifting, etc.Focus on form, breath, and body awareness before increasing intensityJN: How does fitness improve social confidence & resilience?Gyms provide structured social exposure...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}