{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a1bcbdd8\"></iframe>","width":"100%","height":180,"duration":2109,"description":"Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings. \n\n\nMAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.\n\nOur bodies tells us the truth\n\nTry AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis. \n\n\n\nHELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team\n\n\nGet your copy of Untangle Your Emotions here\n\nAundi Kolber’s books \n\n\nCONNECT ON SOCIALS: \nInstagram | YouTube | Facebook | TikTok | Pinterest","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}