{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#181 Gaining mental energy during chaos","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a1cb0373\"></iframe>","width":"100%","height":180,"duration":1104,"description":"Are you taking on more responsibilities than usual right now? Feeling stressed? Moving nonstop? Burnt out?\nAnd you want to find more time for yourself? Need to harness more mental energy when it comes to decision making?\nThen this episode is for you :)\n- Steph Ganowski\nTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME\nhttps://www.stephanieganowski.com/contact\nBOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list)\nhttps://www.stephanieganowski.com/recommended-books\nEBOOK\nhttps://stephanieganowski7.wixsite.com/communicationskills\nFACEBOOK GROUP\nhttps://www.facebook.com/groups/228832091638780/\nINSTAGRAM\nhttps://www.instagram.com/stephganowski/","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}