{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"The Anti Anxiety Diet - With Dr. Mindy & Ali Miller","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2350981\"></iframe>","width":"100%","height":180,"duration":3211,"description":"This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.\nAli Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.\nHer Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.\nIn this podcast, we cover:\n Why going vegetarian isn't the right thing to do\nHow to lower anxiety\nThe importance of teenagers eating keto\nThe ways to battle anxiety during COVID-19\nAbout The Anti-Anxiety Diet\nHow our world is in a health crisis\nThe ways you can apply The Anti-Anxiety Diet 6 foundational \"R's\"\nOur sponsor of this episode is:  PRIMAL KITCHEN | Use code: PELZ\nJULY METABOLIC RESET SIGN UP\nRESOURCES MENTIONED IN THIS EPISODE:\nAli Miller:\nhttps://alimillerrd.com\nThe Anti-Anxiety Diet:\n https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet\nThe Anti-Anxiety Cookbook:\n https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook\nFood-as-Medicine Ketosis Program:\n https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program\nNaturally Nourished Supplements:\nhttps://alimillerrd.com/collections/all-supplements\nAli's Twitter:\nhttps://twitter.com/alimillerrd\nAli's Instagram:\nhttps://www.instagram.com/alimillerrd/","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}