{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pause","title":"Learning to Surf","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a25efec5\"></iframe>","width":"100%","height":180,"duration":2216,"description":"Learning to Surf\n\nIn this week’s Pause™ cast the theme we are working on together is learning how to surf. If you are someone who sometimes gives into unskillful impulses and urges, thereby engaging in behaviors that aren’t in line with your higher values then this pause cast is for you! (Spoiler this one’s for everyone!)\n\nPause Points: You can’t stop the waves but you can learn to surf. \n\nI’ll ride the wave…where it takes me. \n\nThe WhatsApp status that’s there for your mental health 😮‍💨\nPause with us.\nSubscribe here: https://wa.me/message/JTOPZMPC7PZWD1 and message us directly. Looking forward to hearing from you! :)\n\nSubscribe to our Podcast \nSpotify: https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79\nGoogle Podcasts: PauseMeaningful Minute\nOr wherever Podcasts are available!\nFollow us on Instagram: @pausemindfulness\nEditor: Ben Wallick\nPodcast created by: Meaningful Minute and Dr. Benjy Epstein\nFor more info and upcoming news check out:\nhttps://Meaningfulminute.org/pause\n\n#jew #jewish #podcast #psychology #frumpodcast #wellness #mindfulness #jewishmeditation #jewishpodcast #israel  #benjyepstein #jewishpod  #torah #selfcare #thankyouhashem","thumbnail_url":"https://img.transistorcdn.com/AEOfo_LcDePOETdfjxdWEYlQhTJ2k0SZL-5ZBQnuxGQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM4NzExLzE2NzYz/MDE3MjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}