{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2661d04\"></iframe>","width":"100%","height":180,"duration":4281,"description":"My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fitness & nutrition. Also we have some fun and entertain as well as educate you on this one. Also I go deep into the psychological drivers behind me achieving my Professional status as a fitness model competitor, and also the dark side of the bodybuilding world when it comes to eating disorders, insecurities and body image issues. This episode is basically a compilation of most of the things i have learnt over the past decade since stepping foot into the fitness industry.","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}