{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thriving Kids","title":"Your Holiday Survival Q&A: Emotional Self-Regulation for the Whole Family","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2ae3ce8\"></iframe>","width":"100%","height":180,"duration":1620,"description":"In this Q&A follow-up to last week’s Thanksgiving special, Dr. Dave Anderson answers listener questions about emotional self-regulation, holiday expectations, and the stress that comes with getting everyone together under one roof.\n\nYou’ll hear quick, practical guidance on:\nManaging holiday expectations so you don’t end up disappointed\nHow much to plan during winter break\nLoosening screen limits without losing control\nWhat to do about kids who refuse holiday meals\nTeens who disappear the moment break starts\nHandling gift-giving reactions and gratitude\nProtecting your own energy and avoiding resentment\nResetting when the day goes off the rails\nIf you’re celebrating Thanksgiving, we hope your day feels manageable. If not, these answers apply to any big family gathering — December holidays, birthdays, or any festival that brings people together.","thumbnail_url":"https://img.transistorcdn.com/MDrkVBxL9DiP-AOjpXeqSeDkDXWr4TZ1Gmxkp6wFi2w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYTEy/ZWQ4NDgzMTE5YmUw/ZjEzYTJiMjIwNWM5/MDgyMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}