{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"Building Your Dream Body Is Easy When You Do This…","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2ae3e90\"></iframe>","width":"100%","height":180,"duration":1226,"description":"You’ve got the perfect programme. You still fall off every few weeks.\nIt’s not your willpower. It’s your home.\nIn this episode of the Powerful Performer Podcast, I show you why a calm, connected relationship is the secret weapon for staying consistent and building the body you want.\nIn this episode:\nThe weekly check in: two questions that change everything\nAligning your calendars so training never causes a row\nSacred time just for you two\nBecoming the best version of you, for them\nMaking health a team sport\nPlus the research behind it, from Gottman’s relationship studies to how stress at home slows your recovery, and my own story from being petrified of talking to women to marrying Mimi.\nYou’ve got around 4,000 weeks. Live immediately.\nFollow me on social media @tomseniorfitness and drop me a message to say hi.\nWant to be coached by me? DM me POWER on Instagram and we can chat.","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}