{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Light Network Master Feed","title":"Heathier Habits for a Healthy Mind (Under the Juniper Tree S23E2)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2bbfc2c\"></iframe>","width":"100%","height":180,"duration":1405,"description":"The new year has started! What are some healthy practices we either need to start or continue practicing? One practice revolves around the sleep we get, while the other two are spiritual in nature.","thumbnail_url":"https://img.transistorcdn.com/FZv_T712z3SlCC2p9qlXScZ6S2Do8dmjYTI1kVUcg7E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mOWRl/Y2MxNzdkZjM0M2M1/NGFlMTI3MDUzNTgx/MzUyYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}