{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Stop Dieting, Start Eating MORE: The Full Reverse Diet Guide for SUSTAINABLE Fat Loss","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2ca6663\"></iframe>","width":"100%","height":180,"duration":1993,"description":"Get Your Free Metabolic Assessment:👇🏼https://form.jotform.com/252347424809865Timestamps:00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 – The Nutrient Most People Underestimate (and Why It Matters More Than Calories) 18:40: Step 4 – How to Make Fat Loss Almost Automatic Without Tracking Everything 26:14: Step 5 – The Mindset Shift That Keeps You Lean for Life 31:52: Get the Tools I Use With Clients (Quiz, Free Guide & More)Grab my New Reverse Dieting Blueprint For Free:https://tinyurl.com/reversedietingblueprintGet in Touch with Martin:https://www.optimiseyourbody.com/contactFollow Martin on Instagram and drop him a DM: (He's love to connect with you)https://www.instagram.com/martinsilvafitness/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}