{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations for Christian Coaches ","title":"186: How to Build Small, Strategic Habits","html":"","width":"100%","height":180,"duration":1050,"description":"How can we develop small habits that make a big impact on our daily lives? In this episode, we’re talking about the power of habits to move the needle forward in the things that matter.   We’ll talk about: How technology can both help and hurt our habits What it means to pursue productivity from a place of rest, rather than rushing to just get more done How the framework of the REALIFE Process® helps you build habits through behaviors, rhythms, and routines Why attaching new habits to existing ones can make a huge difference in staying consistent My personal examples of habits I currently have in place, plus new ones I’m committing to develop   The REALIFE Process® was created to help you create unique habits and routines around what matters to YOU. This episode will give you some actionable ideas to help you make progress in life and business.   Mentioned In This Episode: High Performance Habits by Brendon Burchard Atomic Habits by James Clear Pray As You Go app Check out our new YouTube Channel! Prefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the latest updates.   Loving the Podcast? Spread the Word by Leaving a Review! You love the podcast; help others discover it by leaving a review! Here’s exactly how to do it: From your Apple Podcasts app, tap on this link and scroll down to Ratings & Reviews. Under the most recent review, tap “Write a Review.” Simply write a sentence or two telling others what you love about the podcast and why they should listen. Thanks for helping us spread the word!   Join the Conversation! Become part of the FREE REALIFE Process® Community! Connect with Teresa and other podcast listeners, plus find additional content to help you discover your best REALIFE.   Free REALIFE Resources: If you’re ready to discover what matters to you, download our FREE Intro to REALIFE Needs and Values Assessment. You’ll gain clarity on what you uniquely need to...","thumbnail_url":"https://img.transistorcdn.com/aIH8jWVQRZ_UYplEfAp8BSvhGcyw-mWCK_-4FFG-WOE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZjFi/ZjRlNDdlY2NlYTlh/NmNlZTM0ODRmNzUz/NDY4ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}