{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Tender Hour","title":"Full Moon Sleep Meditation for Gratitude · Selene · Female Voice · 3 Hours","html":"","width":"100%","height":180,"duration":10801,"description":"Rest under the full moon tonight with Selene, the Greek goddess of the moon. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night.\n\nFor the ancient Greeks, the full moon was the night to give thanks for the month that had passed — they counted their months by her light and held their festivals on the bright nights. Selene asks the same of you now: to notice one small thing that has quietly grown in your life, to set down one gentle hope for what comes next, and to let the turning of the moon do its own slow work while you sleep.\n\nThere is nothing to do and nothing to keep awake for. Let her voice settle over you and drift.\n\n🌕 A quiet full-moon ritual — if a thank-you or a small hope rises up tonight, you may keep it: whisper it once, or set it down by candlelight in your own hand, before you sleep.\n\nSleep now. She will keep the watch until morning.\n\nShop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth\n\nNew meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night.\n\nCHAPTERS\n0:00 Settle in\n2:00 Breathe under the full moon\n5:00 The body softens in the moonlight\n8:00 Gratitude, and one quiet hope\n13:00 Three hours of sleep music\n\nHOW TO USE\nLie down, dim your screen, and let it play. The voice fades after about thirteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume.\n\n#sleepmeditation #fullmoonmeditation #guidedmeditation\n\nDISCLOSURE & SAFETY\nThis video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery.\n\nWatch this meditation on YouTube: https://www.youtube.com/watch?v=1-yQ-3WtA7g\n\nThe Tender Hour is soft,...","thumbnail_url":"https://img.transistorcdn.com/RV6rkvW5dw7PQo7B9NNH_aBPQmo62cpvlrp87r-UST0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OTM2/MWJkMzZlMzliYzJh/Y2M4YzUwNDVmYjM2/ZDZhOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}