{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"My Super Simple 3-Step System to Balancing Hormones Naturally","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2e89c76\"></iframe>","width":"100%","height":180,"duration":1885,"description":"EPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)?   \nHave you tried everything but haven’t achieved hormonal balance yet? \nWhat’s missing? And what should you be doing differently?\nThese are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast.\nIn it, I’ll also be sharing with you my super simple three-step system to achieve hormonal balance.\nTune in now to learn more about the dangers of perfectionism, how to shift your mindset for healthier hormones, the importance of personalized nutrition, and more.\nAre you ready?\nLet’s dive in!\n\nKey Takeaways: \nIntroduction (00:00)\nYou’re not broken! (01:18)\nPerfection can be the death of good health (04:01)\nStart with the mind (11:08)\nLet’s talk about nutrition (15:54)\nWhy accountability matters (21:02)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏  Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. \n🙏 Thank you to Eversio Wellness for sponsoring this episode!\n👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites\n—\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}