{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"So, what actually is 'self-care' anyway? (S1E14)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a2f7f2b4\"></iframe>","width":"100%","height":180,"duration":2884,"description":"Tap to send me your reflections ♡ I often speak of how self-care underpins our ability to make deep and lasting change. Yet, for many of us it can feel hard to identify what self-care actually is.  How do we know what it is? And what it isn't? And how do we identify habits that may masquerade as self-care, without truly serving us?  Self-care is not simply the practice of eating well or exercising (though both are, of course, such wonderful gifts to give ourselves). It extends beyond how we l...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}