{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Headstraight: Mental Health Support for Teens","title":"Will I Always Feel Like This?","html":"","width":"100%","height":180,"duration":948,"description":"What if “I’ll always feel like this” only feels true because right now it's so loud?\nWhen you’ve been low, anxious or overwhelmed for a while, the future can start looking like more of the same. You might know you’ve felt differently before, but somehow that version of you can feel miles away.\nIn this episode, I look at why the present can become so convincing that it starts shaping what you believe about the future. We explore why old struggles look different once we know how they ended, why “forever” can creep into the picture, and how easy it is to confuse “I can’t see things changing” with “things won’t change.”\nAnd perhaps that’s the bit worth holding onto - just because you can’t picture a different future from where you are now, it doesn’t mean you already know what that future looks like.\n\nWant to get involved?\nI’d love to hear from you:\nSend me a message → headstraight.co.uk/contact\nLeave me a voice note → headstraight.co.uk/voicemail\nShare your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new\n\nExplore more from Headstraight:\nRead the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog\nFind out more about me, the host, and why I started this podcast → headstraight.co.uk/about\nNeed support right now?\nIf you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/\nfor helplines, mental health services, and support options available in the UK and across the world.","thumbnail_url":"https://img.transistorcdn.com/oDwiUb4jNa7aj2uZxeBjkS8oLTrXFOgOy4XbEmNZe2E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZTg1/OGZjMzkxN2I2ZDdl/ODExMDdlYmVkMTZh/NTNlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}