{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"Wellbeing as an innate state {with Helena Roth}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a32be783\"></iframe>","width":"100%","height":180,"duration":2640,"description":"In this episode of Relating to Self, I have a conversation with Helena Roth.\nHelena Roth wrote the book Doing Gentle with an Edge and leads the project tankespjärn.\nYou can read her thoughts on Twitter.\n\nTopics, resources, and useful links mentioned in the episode:\nwhat does Relating to Self mean to Helena?\nthe sense of returning to Self\nhealing by getting out of your own way\nwhat does that mean for trauma?\nthe voices in our head\nwho's in the driver's seat?\ndependent, independent, interdependent?\nhow to find your tribe\nasking for what you need\nHelena's edge - tankespjärn\na challenge a day makes for a good day\nthe idea of cross-pollination\nthe difficulty of relating to self around and with others\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}