{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lessons in Change","title":"023: How to Maintain Your Wellbeing : Michelle Auton","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a33c915c\"></iframe>","width":"100%","height":180,"duration":3176,"description":"In this episode, Katie chats with Michelle Auton, author of What Happy Teachers Do. Michelle is an assistant headteacher with wellbeing at the forefront of everything she does—whether it’s managing the daily pressures of teaching, leading others, or sharing practical tools that support mental and emotional health.\nWhat you'll learn in this episode:\n\n\nVarious methods for creating positive habits around your wellbeing\n\n\nMindfulness and the science behind it\n\n\nTapping: what it is and how you can use it\n\n\nThis conversation is perfect for teachers (or anyone) looking to protect their wellbeing, feel more grounded, or explore simple yet powerful techniques to support life inside and outside the classroom.\nFind Michelle on Instagram & Youtube:\n https://www.instagram.com/michelleauton2/\nhttps://www.youtube.com/@michelleauton5956\nCheck out her Website: https://www.michelleauton.com/\nBuy her Book: https://www.amazon.co.uk/What-Happy-Teachers-Three-Step-Self-Care\nFollow Katie for more career change support:Instagram | Website\nIf this episode resonates with you, explore how Katie Alice Coaching can support your career transition.","thumbnail_url":"https://img.transistorcdn.com/2m_pIBJO4UvJi7aDVgyzpuVsRCZIgC9m1pKpzq2agh0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MTRm/MjY2YjYzMjExMTBl/Mjk5NTliMDdjNWE3/NmNjMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}