{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"IOE Insights","title":"Children’s sleep routines: bedtimes, dreams and how sleep affects mood and school | Sleep Education Research Lab","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a34dbe72\"></iframe>","width":"100%","height":180,"duration":711,"description":"10-year-old Sofia hosts a friendly conversation with her guest Shania, a 9-year-old from Mumbai, about what sleep looks like in their day-to-day lives and compare bedtime routines.Full show notes and links: https://www.ucl.ac.uk/ioe/news/2026/mar/childrens-sleep-routines-bedtimes-dreams-and-how-sleep-affects-mood-and-schoolPodcast produced by UCL Sleep Education Research Lab.","thumbnail_url":"https://img.transistorcdn.com/nQv-JSssmlh4qmZCDE22T7hrCym99YlfEPW21Rf4Qec/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81ZGQ0/NTgyNWE2Y2ZmY2Q5/ODkyOTI2NTNlY2Y4/ZGQ5Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}