{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Zen Community of Oregon Dharma Talks","title":"How To Be A Mystic In The City- Jogen Sensei","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a352695f\"></iframe>","width":"100%","height":180,"duration":1935,"description":"Jogen offers five categories for living a mystical life right in the middle of it — microdosing stillness, staying connected to the tender fleetingness of existence, liquefying your fixity through play, following whatever opens your heart, and finding the skeletal principles that guide you without making your life tight.","thumbnail_url":"https://img.transistorcdn.com/ysc5puGALN--Uz1moTcFvli3kIcKng7GyNAEqZ2qVkk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzY4MjUvMTU3ODQ1/NTE0Ny1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}