{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge ","title":"Doing it scared is still doing it","html":"","width":"100%","height":180,"duration":2976,"description":"In this episode of Fuck Fear with Christine Spratley, Christine discusses overcoming fear and embracing one's true potential. Taking a unique approach, Christine shares personal anecdotes, encourages the audience to confront their fears, and highlights the importance of taking up space in both personal and professional settings. She delves into the societal conditioning of women to conform to smallness and provides actionable steps to break free and assert oneself. This episode is packed with motivational insights, real-life examples, and practical advice on building a supportive tribe, acting despite fear, and recognizing one's worth. Whether you're facing workplace discrimination or personal challenges, this episode is a powerful call to stand tall, speak your truth, and live boldly.\n00:00 Introduction and Shots\n01:25 Morning Song and Therapy\n02:10 Embracing Fear and Taking Up Space\n03:31 Professional and Personal Experiences\n10:10 Workplace Discrimination and Health Impacts\n15:07 Expressing Anger and Facing Backlash\n19:54 Personal Reflections and Getting Small\n27:05 Self-Reflection and Accountability\n27:44 Taking the Next Best Action\n28:36 Crafting a Business Plan\n30:29 Navigating Career Transitions\n31:56 The Importance of Feedback\n35:41 Building Your Tribe\n42:40 Talking to Your Friend Grace\n47:16 Embracing Your Light and Strength","thumbnail_url":"https://img.transistorcdn.com/evDunyl9teTPlpwxS-ErqavIAjLoeyW-LLx18vMCSuI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGI1/ZmMwMWVhODFiNmM2/ZDU3ODk1MzgyODJl/NDQ0Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}