{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge ","title":"Doing it scared is still doing it","html":"","width":"100%","height":180,"duration":2976,"description":"In this episode of Fuck Fear with Christine Spratley, Christine discusses overcoming fear and embracing one's true potential. Taking a unique approach, Christine shares personal anecdotes, encourages the audience to confront their fears, and highlights the importance of taking up space in both personal and professional settings. She delves into the societal conditioning of women to conform to smallness and provides actionable steps to break free and assert oneself. This episode is packed with motivational insights, real-life examples, and practical advice on building a supportive tribe, acting despite fear, and recognizing one's worth. Whether you're facing workplace discrimination or personal challenges, this episode is a powerful call to stand tall, speak your truth, and live boldly.00:00 Introduction and Shots01:25 Morning Song and Therapy02:10 Embracing Fear and Taking Up Space03:31 Professional and Personal Experiences10:10 Workplace Discrimination and Health Impacts15:07 Expressing Anger and Facing Backlash19:54 Personal Reflections and Getting Small27:05 Self-Reflection and Accountability27:44 Taking the Next Best Action28:36 Crafting a Business Plan30:29 Navigating Career Transitions31:56 The Importance of Feedback35:41 Building Your Tribe42:40 Talking to Your Friend Grace47:16 Embracing Your Light and Strength","thumbnail_url":"https://img.transistorcdn.com/evDunyl9teTPlpwxS-ErqavIAjLoeyW-LLx18vMCSuI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGI1/ZmMwMWVhODFiNmM2/ZDU3ODk1MzgyODJl/NDQ0Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}