{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"In The NOCO","title":"Ready to ski or snowboard in Colorado this season? These exercise tips will help you feel great on the slopes ","html":"","width":"100%","height":180,"duration":553,"description":"It's December in Colorado. Snowflakes are flying. And ski resorts are open in the High Country.   If you're like a lot of skiers and snowboarders, you’ve been eagerly anticipating that first trip to the mountains this winter. But you might not have put much energy into staying in shape during the off-season. My guest today specializes in helping people stay in shape for the ski slopes — and avoid, or recover from, injuries.  Sherrie Ballantine-Talmadge is a primary care sports medicine doctor with the CU Sports Medicine and Performance Center in Boulder. And she says a little prep work might help prevent some of the injuries she often sees at her clinic.   She walked In The NoCo’s Erin O’Toole through some of her best advice – including helpful exercises, proper hydration and how to ease into that first day on the slopes. * * * * *Sign up for the In The NoCo newsletter: Visit KUNC.org Questions? Feedback? Story ideas? Email us: NOCO@KUNC.org Like what you're hearing? Help more people discover In The NoCo by rating the show on your favorite podcast app. Thanks!  Host and Producer: Erin O'Toole Executive Producer: Brad Turner  Theme music by Robbie Reverb Additional music by Blue Dot Sessions In The NoCo is a production of KUNC News and Community Radio for Northern Colorado.","thumbnail_url":"https://img.transistorcdn.com/deJ82RY9r1q1D4I5ARzsuuMZw17RvtIT7PwnQQPLPzk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5MDcyLzE2OTUw/NzA5NjEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}