{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau (Rebroadcast)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a3965498\"></iframe>","width":"100%","height":180,"duration":3570,"description":"Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts\n\nIn this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships. \n\nAbout Sophie Grégoire Trudeau\n\nBest-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.\n\nIn her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.\n\nStay Connected\n\nConnect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.\n\nSubscribe to the audio podcast: https://holplus.transistor.fm/subscribe\nSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts\n\nFollow Dr. Taz on Instagram: \nhttps://www.instagram.com/drtazmd/\nhttps://www.instagram.com/liveholplus/\n\nConnect with Sophie Grégoire Trudeau\nhttps://www.instagram.com/sophiegregoiretrudeau\nhttps://sophiegregoiretrudeau.com/\n\nHost & Production Team\nHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)\n\n02:42 Exploring Emotional Literacy\n03:20 The Impact of Early Life Experiences\n07:05 The Global Mental Health Crisis\n14:57 The Importance of Emotional Safety\n29:51 The Language of...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}