{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"Setting Smart Boundaries Around your Use of Technology","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a3995368\"></iframe>","width":"100%","height":180,"duration":2609,"description":"How’s your phone? Good? You might just have it in your hand right now, right? Well, if you’re in the camp that feels your phone behavior is getting in the way of, you know, living your life, the community comes to the rescue today!","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}