{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Quick healthy meals for breakfast, lunch and dinner","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a3ac03d7\"></iframe>","width":"100%","height":180,"duration":1501,"description":"This is a REWINNNDDDD but not really, because NO ONE HAS HEARD THIS ONE!\nI made a mistake and ripped it from our CLIENT ONLY podcast feed! \nSo you lucky sausage you get an insight... listen, apply, enjoy and say thank you - it's so rude how you're all TAKE TAKE TAKE!\nJokes. Catch ya next week 🫡","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}