{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"All things Runner's Knee with the boys from That's Running Podcast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a3b5fa12\"></iframe>","width":"100%","height":180,"duration":3244,"description":"Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat & Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.\nSome topics we discuss are:\n How we define PFJ pain & outdated terminology\nWhy you should stop foam rolling your ITB\nCorrect diagnosis before undergoing treatment\nWhat are the treatment options for you\nCommon mistakes with PFJ pain\nCommon training errors\nIs changing your shoes the answer?\nIf you love hearing the boys and want to continue following them, head to their podcast or the links below:\nhttps://www.facebook.com/thatsrunning/\nhttps://www.instagram.com/thatsrunning/\nTo follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header\nTo find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/\nTo work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}