{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 53 Should you be doing less strength training to build muscle?","html":"","width":"100%","height":180,"duration":1364,"description":"Although muscle hypertrophy is often a key component in strength programs, the two are not necessarily the same thing. In fact you may be training all wrong for your goals. There is a ton of benefit to training to build muscle. However, not all muscle is technically going to be functional unless there is a central nervous system adaptation from strength training. \nKey Takeaways:\nMuscle hypertrophy training is NOT the same as strength training however hypertrophy work is often a key component in a strength program\nToo much muscle hypertrophy work without the neurological stress of strength training will not necessarily get you stronger. In fact, it could make you weaker. \nStrength training has its risks. in fact, training to build muscle is much safer than training to get stronger. \nTwo key components missed by most athletes struggling to get stronger : mobility and quality movement. \nSign up For A Free Metabolic Assessment\nbit.ly/fitbodyrxassessment\nSign Up For My 21 Day Challenge\nbit.ly/FBRXchallenge\nJoin My Free Facebook Group:\nhttps://www.facebook.com/groups/141933950164494\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}