{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Think Thursday: The Science of Doing it Together!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a3e068ee\"></iframe>","width":"100%","height":180,"duration":718,"description":"Why does change sometimes feel easier when we’re doing it alongside other people?\nIn this Think Thursday episode, Molly explores the science behind shared goals, group support, and collective behavior change — and why being part of something can influence motivation, effort, identity, and persistence.\nIn this episode:\nHow social norms influence what feels normal and possible\nWhy shared identity can make behavior change feel different\nThe Köhler effect and how other people can increase effort\nWhy shared struggle helps normalize difficult days\nHow group support can help without creating dependence\nWhy behavior change is personal — but doesn’t have to be lonely\nSometimes the work is still yours, but doing it alongside others can change the environment in which that work happens.","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}