{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Authentic Longevity Podcast","title":"Lou Ferrigno on Strength, Discipline & Longevity at 74 | The Incredible Hulk","html":"","width":"100%","height":180,"duration":1561,"description":"From a bullied child with hearing loss to the legendary bodybuilder and actor known as the Incredible Hulk, Lou Ferrigno’s story is one of resilience, discipline, and determination.\nAt 74, Lou is still training. He joins Dr. Mark Sherwood on the Authentic Longevity Podcast to discuss how his approach to bodybuilding has evolved, what it takes to maintain muscle as you age, and why the fundamentals of health still matter.\nThey discuss training through the decades, nutrition, sleep, supplements, the golden era of bodybuilding, and the mindset required to keep moving forward. Lou also reflects on the challenges he overcame, the lessons he’s learned, and why strength is about more than physical appearance.\nIn this episode:\nLou Ferrigno’s journey from childhood adversity to bodybuilding legend\nThe discipline behind building and maintaining muscle\nAdapting workouts as you age\nThe role of nutrition, sleep, and consistency\nThe truth about supplements and hard training\nResilience, purpose, and staying committed to your goals\nThe Authentic Longevity Podcast, hosted by Dr. Mark Sherwood and Dr. Michele Sherwood, explores health, wellness, functional medicine, and what it takes to live a healthier, stronger life.\n🎯 Want to take the next step toward better health?\nJoin our Optimal Health Webinar:\n https://functionaldr.com/media/webinar","thumbnail_url":"https://img.transistorcdn.com/6PDoUDYIHG2IHhrs-4_AA3Jf_W4-UoXtQiL6DLkkuiY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YWU3/OGYxMjI2M2IwNDFj/ZGUxNTI1ZGQ0N2Mx/M2FmYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}