{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dad Tired","title":"How Silence and Sleep Shape Healthy  Christian Men |388","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a41f5ea4\"></iframe>","width":"100%","height":180,"duration":2157,"description":"\nIn this episode, Jerrad continues his focus on what makes a man healthy. He talks about two areas many men overlook: silence and sleep. Jerrad shares why most men avoid silence, how rest shapes the soul, and what it looks like to stop numbing out and start dealing with what’s really going on inside.\nWhat You’ll hear:\n• Why silence reveals what’s under the surface\n• How busyness and distraction keep men stuck\n• What soul peace has to do with spiritual leadership\n• Why sitting alone with your thoughts matters\n• How better sleep makes you a better man\n• Simple ways to build healthier rhythms at night\nTune in to learn why real strength starts with quiet, not noise.\nEpisode Resources:\nSponsor: Samaritan Ministries — https://samaritanministries.org/dadtired\nLearn more or join the Dad Tired Community: https://www.dadtired.com\nRead The Dad Tired Book: https://amzn.to/3YTz4GB\nLaunch your podcast: https://www.podtofinish.com — Use code PODCAST30\nInvite Jerrad to speak: https://www.jerradlopes.com\nSupport the ministry: https://www.dadtired.com/donate","thumbnail_url":"https://img.transistorcdn.com/dYTexbkvAH7EjY4sdrnUJpRzc4P9Vasgn9FyCcMZZxc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjIx/YTIwZTkyNmQzYjVk/NmFkNWJhNjRmYjdl/M2VlZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}