{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Menopause Coach","title":"205: Menopause Is Not the Problem - It’s the Wake-Up Call","html":"","width":"100%","height":180,"duration":1966,"description":"What if menopause isn’t something to simply get through - but an opportunity to upgrade your long-term health in ways you never expected?\nIn this eye-opening episode, we explore how menopause can become a powerful turning point for your long-term health, rather than a period of decline. Through a personal story and evidence-informed insight, we unpack why symptoms aren’t always “just hormones” and how hidden factors - like nutritional deficiencies - can play a significant role in how you feel.\n12 Minute Breathwork Method:https://adelejohnstoncoaching.com/breathwork/\nWatch The Menopause Coach (and see extra content from Adele): https://www.youtube.com/@TheAdeleJohnston\n____________\nCheck out Adele's FREE symptom assessment here:\nhttps://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/\n \nThe Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing\nIf you want a chat for your future success, fuel yourself here: https://calendly.com/adelejohnston/successchat\nDownload Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/\nEnquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform\nFor extra support: Support@adelejohnstoncoaching.com\n____________\nFrom your host : Adele Johnston\nI’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.\nThis is a time in your life where you get to feel vibrant, sexy and reclaim you again!\nI’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.\nFor more details : https://adelejohnstoncoaching.com/\nTo get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/","thumbnail_url":"https://img.transistorcdn.com/oosQDiMDdmk6kBOv0kz78gwF0fV4H4CqMLGQgOCB3s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NmMx/ODkwYjMwNDY0YWYx/M2U4YjBjNjBjYTc5/MGNhZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}