{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unstoppable U Podcast","title":"How to Break Free from Your Phone","html":"","width":"100%","height":180,"duration":375,"description":"In this episode of the Unstoppable U Podcast, Coach Will tackles a challenge many of us face: breaking free from phone addiction. He shares why a simple change — turning your phone to grayscale — can be a game-changer for your focus and productivity.\n\nHe breaks down:\nWhy phone screens are engineered to keep you hooked through bright colors.\nHow grayscale removes dopamine triggers, making your phone less appealing.\nThe surprising impact this small tweak had on his own scrolling habits.\nIf you've ever found yourself doom-scrolling on the couch or losing track of time watching videos, this episode offers a practical solution that might just help you reclaim your time and attention.\n\nLinks mentioned:\nHow to turn on grayscale for iPhone\nHow to turn on grayscale for Android\nReady to try it? Let Coach Will know how it goes by email (yes, he’s a boomer like that) and don’t forget to leave a review to help grow the podcast!","thumbnail_url":"https://img.transistorcdn.com/m7zeffUZff0MQetZUk-EDCEM3uRMLCIJi0M6ooucNIk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyNDg4LzE2ODgw/OTY1MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}