{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dead Channel","title":"Beyond Screen Time Guilt: The Three Buckets Method That Actually Works","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a44e609c\"></iframe>","width":"100%","height":180,"duration":268,"description":"[BED: DUCK] Your eight-year-old just spent six hours on screens yesterday.  Before you panic—here's the thing: time isn't the WHOLE story.  I'm going to show you why quality and timing matter more than those numbers you've been obsessing over. And I promise,","thumbnail_url":"https://img.transistorcdn.com/slMrPckOdZu-3o9nRdWr14Vro7uhEmuO3ZQTaaq3yt8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZTBm/MTY0ODFiZjRkYzM4/OTcxOGJkYTU1OGMx/NjE1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}