{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Kyle Lasota: Biohacking Secrets for Sleep, Recovery, and Performance | MMP #242","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a454ef10\"></iframe>","width":"100%","height":180,"duration":4324,"description":"In this episode, I sit down with Biohacker YouTuber, Kyle Lasota to discuss his fascinating journey into the world of biohacking and human optimization. \nRight off the bat, Kyle recounts his background as a videographer and how he eventually started a YouTube channel to share his growing obsession with biohacking. He remembers feeling alone in his interest and wanting to spread the word to others who might also be curious.\n\nThroughout our conversation, Kyle generously shares the wealth of knowledge he's accumulated on all things health and performance. From gut health to managing stress, Kyle emphasizes actionable tips that anyone can apply, like taking a 20-30 minute morning walk and scheduling meals at consistent times. He also dives into more technical topics like using heart rate variability and blood sugar tracking to optimize sleep and recovery.\nConnect with Kyle\nKyle's YouTube\nInstagram\n\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nSPONSORS\nCrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months.\nPaleovalley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks and more at paleovalley.com/meatmafia and you'll receive 15% off your order.\nNOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF\nHeart & Soil - CODE...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}