{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"#175 Put your mind in an upward spiral by doing this","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a48a0713\"></iframe>","width":"100%","height":180,"duration":932,"description":"I hope this episode helps you focus on the positive side of things, whenever you truly need it!\n- Steph Ganowski\nTHE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME\nhttps://www.stephanieganowski.com/contact\nEBOOK\nhttps://stephanieganowski7.wixsite.com/communicationskills\nFACEBOOK GROUP\nhttps://www.facebook.com/groups/228832091638780/\nINSTAGRAM\nhttps://www.instagram.com/stephganowski/","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}