{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"How NOT to Ruin Dryuary and How I Almost Did","html":"","width":"100%","height":180,"duration":1325,"description":"This week on the podcast, I'm talking all about Dryuary and how not to ruin it. \nThere are three dates that are statistically the most common for people to \"fail\" during Dryuary and we'll talk about them all.\n*First Fail Friday\n* The Last Saturday of January\n* Mid-Month Saturday\nLearn the thinking that leads to people drinking during a month that they planned to be alcohol-free and how you can avoid ruining Dryuary.\nI share my story of almost ruining Dryuary too. \nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \nYou can grab two free chapters of my upcoming book here!\nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.\nBenefits of “low-risk” drinking\nFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}